Your Steps Your Pace

We will not insist that you do anything you are not happy to do, neither will we expect you to do things before you are ready to do them. We will help you by providing the best support and guidance we can, and help you to set your own goals and give you the time you need to achieve them.

Safety Plan

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Last Updated on Tuesday, 06 September 2011

Whatever choices you make about your relationship, it is a good idea to have a crisis plan to keep safe or in case you have to leave in a hurry.

This is a suggested plan of action which you can add to or change to suit you.

  • Teach your children to call 999 in an emergency
  • Keep important and emergency phone numbers with you
  • Keep some money on you at all times
  • Think of neighbours or friends who you could ask for help in an emergency
  • Know where the nearest phone is, or keep your mobile with you
  • If you think your partner is about to become violent, avoid the kitchen where there are knives and other rooms where you might become trapped - try to stay near to the way out or the phone
  • Keep a small bag hidden incase you have to leave in an emergency
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